How To Realistically Heal Your Body Image While Dating

Your looks are the least interesting thing about you. If your body image is holding you back from dating, this episode will help! You’ll get at least three exercises from our guest to improve self-worth and how you feel about your body.

In this episode, I talk to my friend Leah Kern, an anti-diet dietitian, about how to approach realistically improving your body image. Because you can’t go from hating how you look to loving your body overnight. Leah shares so many helpful tips and insights for getting started on improving your body image so you can date with more confidence.

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Topics covered:

The cute way Leah met her boyfriend in real life
Why we need to focus on body acceptance, not body love/positivity
How to disconnect self-worth from body image/size
Several ways to improve confidence and body image
Discussing body image issues in dating and relationships
Navigating dating when you’re healing from ED/disordered eating

This conversation was amazing!

Leah mentioned…

About Leah Kern:

Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives.